We hope you are all keeping safe and well during the pandemic. It is hard to keep up with exercise in the cold weather, especially if like many of our members the pool provides relief exercise and enjoyment. We miss being at the pool as much as you do and will be putting all our safety measures back in place as soon as we are given the ok to be back swimming.
There are some really good chair exercises you can do if you can’t get out for daily walks. Have a look at this page from the NHS. https://www.nhs.uk/live-well/exercise/sitting-exercises/
Connecting with friends and family, whether a chat over the fence, at the front door or on the phone. Get talking, the power of connection and laughter is great for our mental health.
We are still here as a group, waiting to be reunited and to be swimming together in the future.
Take care and stay safe!